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OUR BLOG

Thursday 4/24/14

By Tim | In WOD | on January 1, 1900

CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min

250m row

5 Shoulder to overhead

200m run

5 Shoulder to overhead

*Athlete chooses weight. Reps should be unbroken. Weight should be moderate to heavy for experienced lifters.

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