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OUR BLOG

Today’s WOD

By Jen | In WOD | on January 2, 2011

Strict Press
5-3-3-1-1-1
The first 3 sets are warm up sets.  Work up to a 1 rep max.  This value will be used next week to start a Wendler Strength Cycle.
Then
Row 500m for time

In order to track your progress, it is imperative that you keep a journal of ALL of your workouts.  Be sure to include the date, the WOD and the weights used and any modifications you may have made.   Your journal is a HUGE motivational tool.  It’s the best way to effectively see how much stronger and faster you are becoming.  Do it!

Lo, one of many who PR'd on strict press today!

 

 

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