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Testimonial : Rick L.

By admin | In Testimonials | on April 13, 2011

I was your typical male that you would see in the gym.  I would run on the treadmill, do bicep curls and tricep pushdowns, and bench press. Occasionally, I would even do a back squat or maybe even a deadlift.  I was getting the same old results from the same old workouts.  I was getting nowhere.  I wanted to be better, to be stronger, to be faster but I just did not have the knowledge or training to reach those goals.  That is where CrossFit came into picture.

CrossFit has transformed  me into the athlete that I am today.  I can run faster, jump higher, and lift more weight than I could as a college student.  I owe this to CrossFit.  The CrossFit trainers have coached me to be a better lifter, pushed me to go faster, and encouraged me to be my very best.

I dont think I have a favorite WOD, maybe “Grace” or “Annie”  I really enjoy any workout that involves cleans, clean and jerks, double unders, and pullups.  These exercises exhaust me but they are some of my strengths.

Outside of CrossFit, I run, participate in triathlons, and spend time with my family and friends.

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