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OUR BLOG

Today’s WOD

By Tim | In WOD | on April 11, 2011

For time:

12-9-6
Deadlift 225#/135#
Burpees

12-9-6
Row for calories
Kettlebell swings  1.5/1

12-9-6
Ball slams 20#/14#
24-18-12
Double Unders

2 Comments to "Today’s WOD"

  • Rick says:

    April 12, 2011 at 7:19 am -

    I think I am the first person to comment on this website…..sweet!!

    1. Brian says:

      April 12, 2011 at 9:15 am -

      Technically you’re not cause I tested some comments about a month ago. But they’ve been deleted, so I guess you win anyway

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