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OUR BLOG

Today’s WOD

By Tim | In WOD | on April 14, 2011

6 Comments to "Today’s WOD"

  • Rick says:

    April 15, 2011 at 5:17 am -

    Jen, you and Tim should be so proud of Crossfit West End. The place looks great. Have a great time in the DR!!

    1. Tim says:

      April 25, 2011 at 8:25 pm -

      We are VERY proud of West End CrossFit and everyone who is a part of it!

  • Shaffer says:

    April 15, 2011 at 7:13 am -

    That was a good one. Been a while since I have done a heavy met-con. My forearms were on fire and my lungs were burning. The good part was that I finished in 11.52 Rx. I did the last set of DUs unbroken and all the other sets were above 15 before I missed.

  • Brandon says:

    April 15, 2011 at 7:32 am -

    I agree with Rick. The gym is looking great! Building your dreams takes time, but your well on your way.

    Congrats on the DUs Shaffer.

  • Brandon says:

    April 15, 2011 at 7:33 am -

    That should have been you’re not your. Blame it on the lack of coffee this morning 🙂

  • Rick says:

    April 15, 2011 at 8:12 am -

    Who made the coffee this morning? You or Kathryn? Lol

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