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OUR BLOG

Memorial Day Murph

By admin | In Community | on May 31, 2011

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
For time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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