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By Jen | In WOD | on June 25, 2011

Push Jerk 135/95
Goblet squat 2pood/1.5pood

“What do you first do when you learn to swim?  You make mistakes, do you not?  And what happens?  You make other mistakes, and when you have made all the mistakes you possibly can without drowning-and some of them many times over-what do you find?  That you can swim?  Well, life is just the same as learning to swim!  Do not be afraid of making mistakes, for there is no other way of learning to live!” ~Alfred Adler



3 Comments to "6-25-11"

  • Mai says:

    June 25, 2011 at 10:06 pm -

    Tim, you must have made an impression on Erin at the kids sessions. After we left, she wouldn’t stop talking about how she wanted to practice her burpees and pushs ups and then actually practiced them at the pool today. You can see a big confidence in such a short time period of Crossfit. And that’s why WE love coming to Crossfit.

  • Jen says:

    June 26, 2011 at 8:58 am -

    Mai, that is AWESOME! We see the same changes in the teens as well and it’s such an amazing transformation.

  • Shaffer says:

    June 26, 2011 at 10:21 am -