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By Jen | In WOD | on June 27, 2011

Week 4 Wendler Cycle-Deloading for Back squat and Press
40% x 5
50% x 5
60% x 5
This is your final week of Wendler before testing out on these two moves.  Next week it’s time for the 1 rep max test out.
Complete 4 intervals-Row 2 min on 1 min off for max distance for 8 minutes of total work.  For every 50m under 2000m perform 5 burpees.

Check out this video on CrossFit Nutrition.  Food affects EVERYTHING including but not limited to body composition, energy levels, mood, horomone levels and performance levels.  We cannot stress this enough.  Don’t forget we have the NUTRITION SEMINAR coming up on Saturday July 16th!  You don’t want to miss it!  Nutrition challenge to follow the seminar!

The CrossFit Development Pyramid
What’s at the base?  That’s right, NUTRITION!  With a solid nutritional base everything else falls into place.

5 Comments to "6-27-11"

  • Rick says:

    June 27, 2011 at 6:03 am -

    I’m back…..it wont be pretty today!!

  • Beckie says:

    June 27, 2011 at 7:06 pm -

    Made it to 1806ish. Thought I could do better – interested to see how I far in the fall with no humidity. Had breathing issues! Great workout!

  • Beckie says:

    June 27, 2011 at 7:07 pm -

    (I meant “fare!”)

  • Rick says:

    June 27, 2011 at 7:26 pm -

    2349m….as Tim can tell you, it about killed me.

    Good to be back!!

  • Brian says:

    June 27, 2011 at 8:08 pm -

    2242 … pretty miserable too.