15 Pull ups
15 Wall balls
30 Double unders
Will I get big and bulky? It’s a common concern among women new to our gym and rightfully so since we are bombarded with images of women who are either skinny fat OR women who look like they are one mustache away from being a man. Check out the following article from Mark’s Daily Apple on women and strength training. I can ASSURE you that no woman will come out of our gym looking like the images below.
In reference to the image on the left, NO woman naturally produces enough testosterone to elicit this type of response in her body. Below you will find images of what CrossFit and proper nutrition can do for the female body.