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OUR BLOG

7-1-11

By Jen | In WOD | on July 1, 2011

Make up a missed WOD.

July 4th Schedule
8:30 and 9:30AM classes ONLY – NO On-Ramp, noon, Teen or evening classes.

Attention recent On-Ramp graduates!  Check out this article from CF Anaerobic: Ten Tips for the CrossFit Newbies.  LOTS of great info in here.

 

4 Comments to "7-1-11"

  • Jess says:

    July 1, 2011 at 8:26 am -

    Thanks for posting this article! Great read for all us newbies that sometimes get overwhelmed. The link to the Nutrition page was also very informative. Thanks!

  • Beckie says:

    July 1, 2011 at 10:16 am -

    I love this article! Every bit is true!

  • Jen says:

    July 1, 2011 at 11:50 am -

    Honestly, Jess, I think this article is great even for the seasoned CrossFitter. 🙂

    Beckie, you are SOO right!

  • Rick says:

    July 1, 2011 at 2:30 pm -

    down right tired after two very tough WODs especially that team WOD.

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