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Monday 12-5-11

By Jen | In WOD | on December 4, 2011

Wendler Cycle Phase 2 – Week 1
Front Squats
65% x 5
75% x 5
85% x AMRAP
*Add 10 pounds to previous 1 RM and take 90% of this value for your new training weight.

Cash out
Double under progressions AND/OR pull up progressions

5 Comments to "Monday 12-5-11"

  • Beckie says:

    December 5, 2011 at 3:37 pm -

    2, count them, 2 pullups with the purple band! I’m on my way to rx’ing Cindy!

  • Brian says:

    December 5, 2011 at 6:57 pm -

    Go Beckie! I managed to get 2 consecutive double unders tonight, a PR for me too!

  • Beckie says:

    December 5, 2011 at 8:19 pm -

    Yea Brian! 🙂

  • Jen says:

    December 5, 2011 at 8:55 pm -

    All sorts of good stuff going on in the gym! Megan, I’ll let you post all your good news. I already spilled on the WECF facebook page. 🙂 Everyone’s hard work continues to pay off!

  • Jess says:

    December 6, 2011 at 8:59 am -

    Congrats to all the awesome PR’s last night. So glad I was there to see Megan’s! Such an inspiration, every single one of you!