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OUR BLOG

Saturday 12-3-11

By Jen | In WOD | on December 3, 2011

Teams of 3
AMRAP 15 min
9 Ball slams
12 Box jumps
200m Row
*Complete relay style.  Score is TOTAL number of rounds completed per team member.

Modified from CrossFit New England.

 

One Comment to "Saturday 12-3-11"

  • Shaffer says:

    December 3, 2011 at 5:40 pm -

    Fun one! Mai, Kayleigh and I were 100m row away from 16 rounds. I did 30″ jumps and they did 24″. Nice job everyone in the 9.30 class.

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