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OUR BLOG

Thursday 3-22-12

By Jen | In WOD | on March 21, 2012

21-18-15-12-9-6-3
Box jumps 30/24
Kettlebell Swings 1.5/1

Compare to 10/18/11

The final CrossFit Open WOD 12.5 will be programmed this coming Saturday.  Same set up as the previous 2 Saturdays.  We will open up at 8:30 and begin the first heat at 9am sharp.  We can accommodate quite a few people with this WOD.  Let’s go out with a bang!

 

4 Comments to "Thursday 3-22-12"

  • rick says:

    March 22, 2012 at 6:05 am -

    wowzer! Shaffer is gonna love this one.

  • Shaffer says:

    March 22, 2012 at 7:08 am -

    Only if I can use the 36″ cone. 🙂

  • Chris says:

    March 22, 2012 at 9:25 am -

    @Shaffer – That’s what she said. 🙂

  • Paul says:

    March 22, 2012 at 8:58 pm -

    This was a good WOD. Great to see everyone push through and get it done! My time wasn’t what I wanted it to be, but, hey, I didn’t bleed 😉 LOL

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