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OUR BLOG

Thursday 3-29-12

By Jen | In WOD | on March 28, 2012

Intermediate
7 x 1
Push Jerk
Less than 6 months experience
4 x 3
Push Jerk

Focus on JUMPING the barbell up and PUSHING yourself underneath it. This is an EXPLOSIVE movement. Think speed/aggressive.
Conditioning WOD
AMRAP 8 min
5 Push Jerk
7 Kettlebell swings
9 Box Jumps

 

2 Comments to "Thursday 3-29-12"

  • Beckie says:

    March 29, 2012 at 7:38 pm -

    WooHoo! Rx’d one today! Had so much fun tonight with two of my girls (Kristin & Maggie.) Get to work out with Mary tomorrow. So lucky – love me some Roy girls!

  • Shaffer says:

    March 29, 2012 at 7:43 pm -

    That was fun, tiring, but fun.

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