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Wednesday 4-4-12

By Jen | In WOD | on April 3, 2012

Wendler Cycle Week 1 – Strict press
65% x 5
75% x 5
85% x 5+

Conditioning WOD
3 Rounds
Max Rep STRICT pull ups
Weighted Push ups x 10
*Rest 1 minute in between rounds
Push ups should be unbroken.  If you are able to perform weighted push ups, choose a weight that allows you to go unbroken.

Cash out
Row 500m x 3
Rest 45 sec in between efforts

One Comment to "Wednesday 4-4-12"

  • Shaffer says:

    April 5, 2012 at 7:58 am -

    That was sneaky. I can’t believe how wasted I felt after this one. It took a long time to recover and feel somewhat normal again. Whoever did this one – nice job. It was not easy.

    I had not done strict press in well over a year so I worked up to a new PR of 160lbs.

    On the pullups, round 1, I did 10 pullups, 6 were CTB. Round 2 I was only able to get 6. Round 3, only 5. I used a 25lb plate for the pushups and on the last round only made it to 8.

    Rowing round 1 time was 2.00, round 2 was 2.05 and I stopped on round 3 because something was wrong with the seat on my rower. It was making noises and shaking like it was going to come off.