Test out day!
Find a new 1 rep max on your Deadlift and Strict Press.
Please note that we are testing out 1 week early. If today is not a de-load day for you, please follow your scheduled progression rather than testing out.
Reminder – Memorial Day Murph (May 28) is fast approaching. This is typically an annual event for most CrossFits including West End CrossFit. Follow the link below to register for the event. $35 gets you a sweet T-shirt from Forged. ALL proceeds are donated to the charities listed on the Memorial Day Murph website.
Heats will begin at 9am sharp and we will run a heat every 30 minutes thereafter.