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OUR BLOG

Monday 5-21-12

By Jen | In WOD | on May 20, 2012

Test out day!
Find a new 1 rep max on your Deadlift and Strict Press.
Please note that we are testing out 1 week early.  If today is not a de-load day for you, please follow your scheduled progression rather than testing out.   

Reminder – Memorial Day Murph (May 28) is fast approaching. This is typically an annual event for most CrossFits including West End CrossFit. Follow the link below to register for the event. $35 gets you a sweet T-shirt from Forged. ALL proceeds are donated to the charities listed on the Memorial Day Murph website.

Heats will begin at 9am sharp and we will run a heat every 30 minutes thereafter.

 

One Comment to "Monday 5-21-12"

  • Jen says:

    May 21, 2012 at 7:45 pm -

    Absolutely floored at the number of PR’s today! Very nice work everyone!

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