HAPPY BIRTHDAY PAULA!
We hope you enjoy your birthday wod FREE of box jumps! 😉
9 Hand release push ups
15 Kettlebell swings
21 Double unders
*Wod courtesy of CrossFit Verve, home of Matt Chan
Please take the time to read Sage and Casey Burgener’s thoughts on Mental Toughness. I’ve posted it before but it’s such a great read I felt it necessary to post again. This article/letter speaks to me on so many levels and I think we can all relate in some way, whether it be through CrossFit, personal or professional life. Please post your thoughts to comments. How do you identify with Casey’s letter to his sister Sage?