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OUR BLOG

Wednesday 5-16-12

By Jen | In WOD | on May 15, 2012

“Nate”
AMRAP 20 min
2 Muscle ups
4 Handstand push ups
8 Kettlebell swings 2pood/1.5pood

*Please keep in mind we have scaling/modification options for everyone!

3 Comments to "Wednesday 5-16-12"

  • Jess says:

    May 16, 2012 at 8:17 am -

    Go Karen go!

  • Josh McGuire says:

    May 16, 2012 at 8:43 am -

    Awesome Class!! Thanks

  • Austin says:

    May 16, 2012 at 6:50 pm -

    Great group at the 0830 today…first MU WOD Rx, 9 full rounds with a few wasted attempts at the first MU in the last minute. Thanks to Jen & Tim for pushing me and helping me keep the form in check during this WOD.
    Brutal.

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