POWER clean + Front Squat + Jerk
1 + 3 + 1 x 5 sets
Athlete chooses weight for each round. If you have to squat clean the weight, it is too heavy. Focus on FAST turnover on the power clean.
Conditioning WOD
3 Rounds
10 Power cleans 115/75
10 Front squats
10 Push jerks
Congratulations to Kara Kasarda who attended the CrossFit Level I Course this past weekend!
