POWER clean + Front Squat + Jerk
1 + 3 + 1 x 5 sets
Athlete chooses weight for each round. If you have to squat clean the weight, it is too heavy. Focus on FAST turnover on the power clean.
10 Power cleans 115/75
10 Front squats
10 Push jerks
Congratulations to Kara Kasarda who attended the CrossFit Level I Course this past weekend!