HAPPY BIRTHDAY KHEPRI!
News and updates – WECF will be CLOSED on Monday July 30 and Tuesday July 31. We apologize for any inconvenience but appreciate your understanding as we take a brief much needed vacation!
Today’s WOD
800m Run
21 Box jumps
9 Weighted sit ups
600m Run
15 Box jumps
15 Weighted sit ups
400m Run
9 Box jumps
21 Weighted sit ups
