News and updates
31 Heroes is this Saturday August 4th! We will run the WOD during regular scheduled classes at 8 and 9:30am.
You can register to participate with West End CrossFit by following this LINK.
Today’s WOD
AMRAP 5 min
20 Double unders
12 Push press
6 Toes to bar
REST 2 min between rounds
Repeat 2 more times for a total of 3 rounds
