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Tuesday 8-7-12

Aug 6th, 2012
by Jen.

Push Jerk
6 x 2

Conditioning WOD
2 Cycles
AMRAP 5 min
3 Front Squats 125/85
3 Push Jerks
6 Pull ups
Rest 1 minute between rounds
Compare to 4-10-12

Posted in: WOD.

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2 Comments

  1. Shaffer says:
    August 7, 2012 at 8:00 am

    This is gonna suck tonight!

  2. Jen says:
    August 7, 2012 at 12:52 pm

    Embrace the suck, Shaffer!