West End CrossFit 2 is up and running! Intro classes were held this past Saturday and will run again on the 29th – spread the word! See the WECF2 site for additional information. Congratulations to Tim and Jen for this tremendous accomplishment!!
3/27/14: Join us Thursday night at the gym for the LAST CrossFit Open WOD announcement – 14.5! We will stay open after the 6:30 class and the announcement will be at 8pm. Again, feel free to brings snacks and a beverage of your choice.
3/29/14: CrossFit Midlo will be hosting 14.5 at 4:00 on Saturday. Please come out if you can to support our local CrossFit community.
4/5/14: SAVE THE DATE! Celebrate with us as we host a “sprinkle” for Coach Brian and Rebekah to welcome Baby Wrenn! 3:30 pm @ WECF. Check your email for the invite and please RSVP by March 31st.
Cow share: Let me know if you’re interested in beef from our local guy, Tony, at Sunnyvale Farms. Portions are $187.50 for 25lb portions of grass fed, grass finished beef. Approximately half of each portion is ground beef and the remainder is steaks and roasts, individually packaged and frozen. We’re playing phone tag, but I’ll let you know what’s available/when asap.
: Team SuperFit Roanoke
– We have two teams signed up so far: Team 1 = Red Altizer, Mike Zirkle, Kathleen Beers and Amber Holmes. Team 2 = Rick Leary, George Fedinetz and Ashley Jenkins, and they’re looking for another female novice. Let me know if there are additional teams in the works or if you’re looking for a team. We’re working on getting a new whiteboard set up to display competitions. I will also maintain the list on Google drive
and all are welcome to use/edit this.
: Tough Mudder Virginia
– I know we have some WECFers signed up for this. Who’s in?? I have Kara Adkins, Matt Barber, Travis Newberry, Jason Vanblahblahblah and maybe
Tiffiny Dimel so far.
7/19/14: Team SuperFit Lorton – This 2-person competition (Rx and Novice) was recently added to the SuperFit schedule and it’s close to home!
Also, check out the Community Events page of the WECF Web site for a calendar of events.
- Be sure to congratulate Randy Baggeson and John Bryan when you see them – they are ranked 4th and 5th, respectively, in their division for the Mid Atlantic region!! Yay for TWO Regionals hopefuls from WECF!
- Congrats to Jamie Pinkham for completing the Spartan Race in Charlotte over the weekend! 4.8 miles, 1:29:51, top 33% age and gender top 25% overall – way to go Jamie!