Thanks to everyone who made it out to CrossFit RVA on Saturday – we had a great showing! And congratulations to everyone who hit some huge PRs on 14.2!!
- 3/13/14: Join us Thursday night at the gym for the CrossFit Open WOD 14.3 announcement! We will stay open after the 6:30 class and the announcement will be at 8pm. Again, feel free to brings snacks and a beverage of your choice.
- 3/15/14: It’s our turn to host 14.3 at WECF this Saturday at 4:00pm. Please come out participate in the Open WOD and to cheer for your fellow and local athletes! Let’s pack the house! (14.3 will also run during the usual Saturday morning classes.)
- 4/5/14: SAVE THE DATE! Celebrate with us as we host a “sprinkle” for Coach Brian and Rebekah to welcome Baby Wrenn. Details to follow.