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OUR BLOG

Monday 8/31/15

By Tim | In WOD | on August 30, 2015

West End CrossFit – CrossFit

1.: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Open Athletes

2. Snatch

EMOMx12:

Mins 1-3: 1 rep at 75%

Mins 4-6: 1 rep at 80%

Mins 7-9: 1 rep at 85%

Mins 10-12: 1 rep at 80%

3. Gymnastics

EMOMx5: Muscle ups Practice – The idea here is to move better. More reps are not better…better reps are better. Try to keep your legs straight throughout the entire movement and catch higher in the dip.

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