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OUR BLOG

Monday 8/3/15

By Tim | In WOD | on August 2, 2015

West End CrossFit – CrossFit

Open Athletes

1. Snatch

On The 2:00 x 7

Power Snatch + Hang Squat Snatch + Squat Snatch

2. Strength

3×3 Back Squat

3. Gymnastics Conditioning

Take 25% of your unbroken Ring MU:

4 Sets of “X” MU + “X” Dips + “X” MU

“Snake Bite” (Time)

21 – 15 – 9

Squat Snatch (95/65)

Chest to Bar Pull-Ups

Open Athletes

Conditioning

25-20-15-10-5: Assault Bike (Calories)

50-40-30-20-10: Double-Unders

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