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OUR BLOG

Sunday 8/2/15

By Tim | In WOD | on August 1, 2015

West End CrossFit – CrossFit

Front Squat (Build to a heavy (NOT MAX) 3 rep)

8/2/15 Cashout (Time)

3 Rounds:

20/15 Calorie Row

100m Sled pull 135/95

50 Double-Unders

Rest 1:00 Between Sets

Score is total time including rest.

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