• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Tuesday 8/4/15

By Tim | In WOD | on August 3, 2015

West End CrossFit – CrossFit

Open Athletes

1. Bounding

5×1 – Seated Box Jump

2. Clean

A. 5×1 – Clean High Pull + Tall Clean.

*Clean High Pull – Bring bar to chest level. Tall clean – With locked out hips and knees, shrug and drop into squat. This is a technique primer. Light weights, fast movement.

B. EMOMx15, 3 Rounds:

Min 1 – 1 Squat Clean, 70%

Min 2 – 1 Squat Clean, 75%

Min 3 – 1 Squat Clean, 80%

Min 4 – 1 Squat Clean, 85%

Min 5 – 1 Squat Clean, 90%

“Sugar Daddy” (Time)

21 – 15 – 9

Deadlifts (225/155)

400 Meter Run

Open Athletes

Accessory Work

3 Supersets:

15 Barbell Bent Over Rows

20 Glute Bridges

25 GHD Sit-Ups

30 Banded Good Mornings

No Comments to "Tuesday 8/4/15"

COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.