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OUR BLOG

Tuesday 9/1/15

By Tim | In WOD | on August 31, 2015

West End CrossFit – CrossFit

1.: “50 Shades” (Time)

For time

50 Snatches 135/95

*May be power or full

Open Athletes

2. Strength

Work up to a heavy set of: 3 Front Squats + 1 Jerk

3. Rowing

EMOMx24:

Odd: 200m

Even: Rest

The goal is to have every round be within 1 second of each other.

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