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OUR BLOG

Friday 9/4/15

By Tim | In WOD | on September 3, 2015

West End CrossFit – CrossFit

1.: “Milky Way” (Time)

4 Rounds:

500 Meter Row

10 Overhead Squats (155/105)

Open Athletes

2. Strength

A. 3×2 Front Squat

B. 2×3 Back Squat

C. 3×2 Snatch Grip Push Press

D. 2×3 Clean Grip Dead Lift

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