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OUR BLOG

Saturday 9/5/15

By Tim | In WOD | on September 4, 2015

West End CrossFit – CrossFit

Kettlebells4Kids (AMRAP – Rounds and Reps)

AMRAP 9 min

9 Kettlebell swings 53/35

9 Burpees

9 Kettlebell swings 53/35

9 Box jumps 24/20

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