• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Sunday 9/6/15

By Tim | In WOD | on September 5, 2015

West End CrossFit – CrossFit

Shoulder Press (5-4-3-2-1 )

Attempt to build in each set.

9/6/15 (Weight)

5 Rounds

Minute 1 – 7 Strict press (choice)

Minute 2 – 25 abmat sit ups

Minute 3 – 14 hand release push ups

Minute 4 – 25 Banded Good Mornings

No Comments to "Sunday 9/6/15"

COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.