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OUR BLOG

Wednesday 9/2/15

By Tim | In WOD | on September 1, 2015

West End CrossFit – CrossFit

1.: Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Open Athletes

2. Barbell Conditioning

3 RFT:

10 Unbroken Hang Squat Cleans, you choose the weight

:10 rest

25 Unbroken Wall Balls, 20/14

Rest 2 minutes

3. Gymnastics Pushing

10×5 Strict Unbroken HSPU for time

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