• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Saturday

By Wodify | In WOD | on October 23, 2015

West End CrossFit – CrossFit

“Snoop” (Time)

Teams of 3

2 Rounds:

9 x 200 Meter Run

9 x 300 Meter Row
Athletes alternate through in order, performing 3 intervals at each station before moving on.

Post Teams and Scores to Comments.

No Comments to "Saturday"

COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.