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OUR BLOG

11/09/2015

By Wodify | In WOD | on November 8, 2015

West End CrossFit – Teens Class

Warm-up

2x

30 mountain climbers

20 jumping jacks

10 squats

5 six-count burpees

100 single jump ropes

Weightlifting

Bench Press (3 x5 at weight from two weeks ago)

Metcon

Metcon (5 Rounds for time)

250m Row x 5

2 mins rest between

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