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OUR BLOG

11/11/2015

By Wodify | In WOD | on November 10, 2015

West End CrossFit – Teens Class

Weightlifting

Deadlift (3 sets of 5 reps ( same weight as two weeks ago))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 burpees

15 KB swings (35#/26#)

20 Double unders or 60 singles

800m Run (Time)

Max Effort 800m Run

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