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OUR BLOG

11/23/2015

By Wodify | In WOD | on November 22, 2015

West End CrossFit – Teens Class

Weightlifting

Deadlift (3 sets of 5 reps ( 3 second on the negative))

Metcon

Metcon (Weight)

2x

10-15 box step-ups

15 Russian kettlebell swings

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 one-arm dumbbell hang power clean, 40#/30#

5 one-arm dumbbell walking lunges

Switch arms and repeat

15 Abmat situps

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