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OUR BLOG

Monday 11/9/15

By Wodify | In WOD | on November 8, 2015

West End CrossFit – CrossFit

“Open Test” (AMRAP – Reps)

AMRAP 20:

50 Wallballs (20/14)

50 Double-Unders

40 Box Jumps (24/20)

40 Toes-to-Bar

30 Chest-to-Bar Pull-Ups

30 Barbell Facing Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Muscle-Ups

Open Athletes

2. Squats

work up to a heavy set of 5 Back Squats

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