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OUR BLOG

Tuesday 11/10/15

By Wodify | In WOD | on November 9, 2015

West End CrossFit – CrossFit

Back Squat (1 x 5 Work up to a heavy set of 5)

“Scissor Kick” (Time)

5 Rounds:

7 Deadlifts (275/185)

30 Air Squats

7 Strict Handstand Pushups

Open Athletes

1. Clean and Jerk

EMOMx10:

Odd: 3 Squat Clean and Jerks – you choose the weight

Even: 3 Squat Snatches – you choose the weight

set up 2 bars and alternate every minute

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