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OUR BLOG

Tuesday 11/24/15

By Wodify | In WOD | on November 23, 2015

West End CrossFit – CrossFit

“Satan’s Whiskers” (Time)

3 Rounds

10 Chest to bar pull ups

10 Front squats (165/115)

10 Burpees

Open Athletes

2. Gymnastics Conditioning

3×20-30 unbroken C2B Pull ups, minimal rest between sets.

3. Rowing

50 Calorie Row for time

Rest equal time

30 Calorie Row for time

Rest equal time

15 Calorie Row for time

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