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OUR BLOG

Saturday 3/5/16

By Wodify | In WOD | on March 4, 2016

West End CrossFit – CrossFit

“The Four Horsemen” (5 Rounds for reps)

5 Rounds of :40s on / :20s off:

Push Jerks (135/95)

Burpee Box Jumps (24″/20″)

Deadlifts (225/155)

Row for Calories

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