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OUR BLOG

Sunday 3/6/16

By Wodify | In WOD | on March 5, 2016

West End CrossFit – CrossFit

Romanian Deadlift (4 x 8)

Bar descends to mid-shin, but does not touch floor.

Metcon (No Measure)

MIdline Washout

4 Rounds, Not For Time:

15 Abmat Sit-Ups

20 Hip Extensions

25 Flutter Kicks (4-Count)

30 Banded Good Mornings

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