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OUR BLOG

7/19/16

By Wodify | In WOD | on July 18, 2016

West End CrossFit – CrossFit

Surfer on Acid (Time)

3 Rounds

400m Run

21 Burpees

Open Athletes

3. Strength Accessory

A. 3×10 Romanian Dead Lift

B. 3×6 Bulgarian Split Squat

C. 3×20 Weighted Sit up – feet anchored with dumbbell across chest

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