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OUR BLOG

Monday 7/18/16

By Wodify | In WOD | on July 17, 2016

West End CrossFit – CrossFit

Back Squat (6 x 1)

Every 2 minutes for 12 minutes complete 1 back squat.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Open Athletes

1. Snatch

EMOMx12: Snatch

First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance

Second 4 mins are hang squat snatch

Final 4 mins are squat snatch

2. Squat

3×10 Back Squats

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