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OUR BLOG

Sunday 7/17/16

By Wodify | In WOD | on July 16, 2016

West End CrossFit – CrossFit

Metcon (Weight)

4 Rounds, Not For Time:

10 Romanian Deadlifts (185/135)

20 Abmat Sit-Ups

30 Banded Good Mornings

40 Second Bent Knee L-Sit Hold

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