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OUR BLOG

Wednesday 7/20/16

By Wodify | In WOD | on July 19, 2016

West End CrossFit – CrossFit

Squat Snatch (6 x 2)

Minutes 1-9:

On the 90 Second x 6 Rounds:

2 Squat Snatches (80%)

Squat Clean and Jerk (6 x 2)

Minutes 13-22:

On the 90 Second x 6 Rounds:

2 Squat Clean and Jerks (80%)

Metcon (Time)

100 Overhead Squats for Time (95/65)

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