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OUR BLOG

Friday 6/16/17

By Wodify | In WOD | on June 15, 2017


West End CrossFit – CrossFit

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Open Athletes

1. Snatch

60%/2

70%/2

75%/2

80%/2

(85%/2)3

2. Clean & Jerk

60%/2+1

70%/2+1

75%/2+1

80%/2+1

(85%/2+1)3

3. Front Squat

60%/2

70%/2

75%/2

80%/2

(85%/2)2

5. Conditioning

3 RFT:

20 Cal Bike

20 Cal Row

Rest 1:00

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