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OUR BLOG

Monday 6/19/17

By Wodify | In WOD | on June 18, 2017


West End CrossFit – CrossFit

“Air Bags” Open/Performance (AMRAP – Rounds and Reps)

AMRAP 25

Teams of 3:*

10 Kettlebell Reverse Lunges (5/side), 70/53

10 Push press, 95/65

20 Double unders

200m Run

*Relay style, Athlete 2 can start once

Athlete 1 leaves for the run
FITNESS –

Kettlebell – 53/35

Push press – 65/45

40 x jump rope singles

Open Athletes

1. Gymnastics Benchmark

Max Unbroken Ring Muscle-ups

2. Snatch

60%/1

70%/1

75%/1

80%/1

85%/1

3. Snatch Pull

(107%/3)4

4. Front Squat

60%/2

70%/2

75%/2

80%/2

(85%/1)3

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