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OUR BLOG

Friday 8/18/17

By Wodify | In WOD | on August 17, 2017


West End CrossFit – CrossFit

“The Good Life” (Time)

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24/20)

Open Athletes

1. Clean and Jerk

70%/2

75%/2

80%/2

85%/1

90%/1

95%/1

2. Clean Pull

(110%/2)4

3. Front Squat

(85%/4)5

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