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OUR BLOG

Monday 9/25/17

By Wodify | In WOD | on September 24, 2017

West End CrossFit – CrossFit

“Double Take” (AMRAP – Reps)

AMRAP 15:

55 Power Snatches (95/65#)

55 Pull-ups

55 Cal Row

55 Handstand Push-ups
PERFORMANCE – DB Push press 35/25

FITNESS – Power snatches 75/55

DB Push press – 35/25

Open Athletes

DELOAD WEEK

1. Snatch

On the Minute x 8:

Hang Power Snatch + Power Snatch (70% across)

2. Overhead Squat

On The Minute x 8:

1 Pausing Overhead Squat + 1 Overhead Squat (70% across)

2 second pause in bottom

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